This is a short yoga class (12 min.) to let the day settle.
INDIAN YOGA: Enjoy practicing with me in a lovely sunset flair at Om Beach in India, Gokarna. The asanas are soft and gentle for beginners as well medium students. Everyone can join.
I was in India this winter and spring and decided to shoot several yoga videos there but also a short film on a Peanut man who’s been selling nuts for over 30 years, a very spiritual little film. So this is the first series in Gokarna, more films to come! 😉
When you do Yoga listen to your body and be gentle with yourself. Repeat the class as often as possible to gain strength with time and enjoy prana energy flowing through your body.
Bodhishape means for us that we actively work to make the true nature of things come to light, to feel healthier, more powerful and balanced.