This is the complete Yoga session (parts 1, 2, 3 all together) where you will be led through sitting warm-ups (Kundalini-style) to a strong sequence of standing asanas followed by arm balances, twists, back-bends, chest openers and inversions.
Setting is amazing Cuba/Trinidad on a roof where I stayed while traveling. The English instructions are well thought through and build on each other.
Please, do this class only if you have experience with Yoga. This is not a beginner’s class. Listen to your body and be gentle with yourself. Repeat the class as often as possible to gain strength with time and enjoy prana energy flowing through your body.
Bodhishape means for us that we actively work to make the true nature of things come to light, to feel healthier, more powerful and balanced.