It’s the follow-up class YOGA in Trinidad CUBA PART 2 with a focus on sitting poses, heart & chest openers. The practice starts with standing forward poses and continues with asanas on the ground. The whole section builds on PART 1. All parts are set in lovely Cuba, in Trinidad, on a roof top where […]
In this Yoga Video Session (part 1) you will be led from sitting warm-ups (Kundalini-style) to a strong sequence of standing Asanas. Everything is a Vinyasa flow. Included are some arm balances to prepare for the twists, back-bends and chest openers in part 2 and part 3 (follow up video sessions). 🙂 All three parts […]