It’s the follow-up class YOGA in Trinidad CUBA PART 2 with a focus on sitting poses, heart & chest openers. The practice starts with standing forward poses and continues with asanas on the ground. The whole section builds on PART 1.
All parts are set in lovely Cuba, in Trinidad, on a roof top where I stayed while traveling. All together you will be introduced to three yoga sessions accumulating to a full 90 min Yoga class. All sessions are held in English. (below is a link to part 1)
Please, do this class only if you have experience with Yoga asanas. This is not a beginner’s class. Listen to your body and be gentle with yourself. Repeat the class as often as possible to gain strength with time and enjoy prana energy flowing through your body.
Bodhishape means for us that we actively work to make the true nature of things come to light, to feel healthier, more powerful and balanced.
For reference, here is a link to Yoga in Trinidad CUBA PART 1: