In this Yoga Video Session (part 1) you will be led from sitting warm-ups (Kundalini-style) to a strong sequence of standing Asanas. Everything is a Vinyasa flow. Included are some arm balances to prepare for the twists, back-bends and chest openers in part 2 and part 3 (follow up video sessions). 🙂
All three parts are set in lovely Cuba Trinidad on a roof where I stayed recently while traveling through Cuba. All together the three sessions accumulate to a full 90 min Yoga class. The English Yoga instructions are well thought through and build on each other.
Please, do this class only if you have experience with Yoga. This is not a beginner’s class. Listen to your body and be gentle with yourself. Repeat the class as often as possible to gain strength with time and enjoy prana and energy flowing through your body.
Bodhishape means for us that we actively work to make the true nature of things come to light, to feel healthier, more powerful and balanced.
love all ways,
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