Yoga in Trinidad CUBA with Dany Dar Creutz (28 min.) PART 1

In this Yoga Video Session (part 1) you will be led from sitting warm-ups (Kundalini-style) to a strong sequence of standing Asanas. Everything is a Vinyasa flow. Included are some arm balances to prepare for the twists, back-bends and chest openers in part 2 and part 3 (follow up video sessions). 🙂

All three parts are set in lovely Cuba Trinidad on a roof where I stayed recently while traveling through Cuba. All together the three sessions accumulate to a full 90 min Yoga class. The English Yoga instructions are well thought through and build on each other.

Please, do this class only if you have experience with Yoga. This is not a beginner’s class. Listen to your body and be gentle with yourself. Repeat the class as often as possible to gain strength with time and enjoy prana and energy flowing through your body.

Bodhishape means for us that we actively work to make the true nature of things come to light, to feel healthier, more powerful and balanced.

love all ways,

Dany Zopa

About the author: Dany Creutz

Dany begann ihre intensive Yoga und Meditationsausbildung vor mehr als 20 Jahren in New York, parallel zu ihrem Filmstudium. Heute ist sie zertifizierte Yoga Alliance Lehrerin und die Gründerin der Online Platform BODHISHAPE & des Fair Trade Labels OLLEENO. Sie hat die Seminare "Prana Wellness Laughter Yoga™" und "Mindful Self-Leadership™" ins Leben gerufen. ---------------------------------------Dany began her intensive yoga and meditation training more than 20 years ago in New York, parallel to her film studies. Today she is a certified Yoga Alliance teacher and the founder of the Online Platform BODHISHAPE, as well, the Fair Trade label OLLEENO. She created seminars on "Prana Wellness Laughter Yoga™" and "Mindful Self-Leadership™".

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